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Garlic as a Cancer Fighting Tool?
The more scientists study garlic, the more benefits they find
come from eating it. For instance, did you know garlic can not
only prevent cancer, but may also be able to help treat it?
There are many benefits in this great little food.
Scientists have done various studies to determine why garlic can
fight cancer so well. The main cancer fighting compound in
garlic is a chemical called allicin. Allicin is what gives
garlic its distinct smell; it also protects the garlic plant
from organisms that may attack it. Allicin isn’t the only
anti-cancer chemical in garlic. Garlic also contains allicin-derived
compounds, as well as other chemicals that aren’t even related
to allicin. That’s what makes garlic so special; it contains a
whole slew of compounds to fight off cancer and help keep you
healthy.
If we compare cultures that have large amounts of garlic in
their diet to cultures that get very little of these foods, we
find that the cultures with higher garlic intake have less
incidence of cancer. While we cannot definitively say that
garlic is the cause of this difference, other studies have shown
its preventative power. Studies have found increased garlic
intake to be associate with a decreased chance of colon and
stomach cancers. Another study found the garlic prevented rats
from being purposely given esophageal cancer. We also know that
garlic helps fight a wide variety of infectious diseases. This
means out immune system has to fight microorganisms less and can
focus on preventing cancer cells from growing.
There have been many studies in humans and animals that show
garlic to help not only with preventing cancer, but also in
helping to treat it. It is considered most effective in fighting
cancer of the stomach and esophagus because it helps to lower
nitrite levels. Garlic has been proven to lower the death rate
in stomach cancer patients. In studies of general cancer
patients, garlic was found to cut tumor size in half in one
study, and produce significant improvements of symptoms in over
two-thirds of the patients in another study. While garlic should
not be your only weapon in battling cancer, it can be a powerful
tool to give you a leg-up in the fight.
Te benefits of garlic do depend on what kind of garlic you eat
and how it is prepared. Most studies have found garlic to be
equally effective whether it is raw or cooked; however, if you
cook the garlic, wait at least 15 minutes after peeling before
you cook it. You can also get the benefits from garlic power or
compressed garlic oil. Don’t rely on aged or spray dried garlic;
they don’t have the same benefits.
If used properly and regularly, garlic can be a powerful tool in
preventing or treating various cancers.
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