Right now, it seems like everyone is looking for the secret to
losing weight. They take pills and go on the latest diet looking for
a quick fix. The truth is, theres no miracle diet that will help
you take off 20 pounds overnight, but there are things that can give
you that extra boost to finally take the weight off once and for
all. One great extra boost is organic food. These are foods grown
without pesticides, hormones, preservatives, and other harmful
chemicals. They are designed to work naturally with the environment
around them and within the body of the person who eats them. Eating
healthy with organics can help you finally take off those excess
When the nutrients in each organic fruit or vegetable are compared to their traditional counterparts, theyve been found to have significantly more beneficial substances. In some cases, there was as many as three times the amount of certain nutrients. In one study, organic oranges were half the size of the traditionally grown oranges and still had more vital nutrients. You may just consider taking a multivitamin; this isnt going to give you everything your body needs to function, but eating appropriate amounts of organic fruits and vegetables can.
If you doubt that organics are healthier for you, think about the fact that the artificial chemicals they contain have only been eaten for a small fraction of the time humans have been around. These chemicals stress your liver and cannot be filtered. This causes them to build up in the fat stores of your body and has been linked to storing even more fat. If youre concerned about getting these chemicals out sooner rather than later, you can go on a juice fast just prior to starting an organic diet, but this should be supervised by a nutritionist or medical professional.
So Ive said that the amount of nutrients and lack of harmful
chemicals helps your body function more efficiently, but youre
probably wondering how this helps you to finally lose all that
weight. First of all, by digesting food quickly and efficiently,
youre not only increasing your metabolism (which is essential to
weight loss), you also able to gain the full energy potential of
your food. This means youll be less fatigued and ready to get up
and move. That way youll have all the energy you need to get moving
and burn off even more calories. Studies have also found that rats
who consume organics sleep better. That means youll be even more
rested and ready to conquer the day, and maybe even a morning run.
Another advantage to your body working properly is that youre less likely to get sick. Staying healthy gives you system more energy it would normally be using to fight off infection. Youll also be more motivated to stay on your diet if it keeps you feeling healthy.
While switching to an organic diet is a great way to lose weight, you should also remember to eat the right organic diet. Try to eat fresh, unprocessed foods that contain a lot of fiber. This will keep you feeing better and help you lose even more.
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Articles: Organic Lifestyle
Benefits of Consuming Raw Organic Food
One of the latest diet crazes is the raw food diet. It may seem like an odd idea to eat all your food raw, but its really only natural. All the animals on the planet eat raw food except for humans and those raised by humans. And those that eat cooked food tend to have a shorter lifespan and more widespread disease. Before you dismiss raw food as the latest fad diet, take a look at the benefits it has to offer.
There are body products popping up on shelves everywhere marked as organic. They claim to be much more beneficial for you than other body products. Youre probably thinking what are organic body products and are they really better for me? Well, organic body products are actually a complicated issue; theres no simple answer, but heres some help for sorting it out.
Organic foods and products are becoming more and more popular, but if you dont know a lot about organic food; you probably dont realize why theyre worth spending the extra money on. Heres some information that will hopefully help you make the healthy switch to organics.
Since organic food started to gain popularity in the late 1990s, people have been skeptical about the superiority of organics. Many people claimed that the benefits of organic over traditional products could not be proven. The truth is that there had simply not been enough testing done to prove the benefits of organic products or the drawbacks of traditionally produced food.
If you have kids, youve probably had some crazy grocery store experiences. You have to take the time to get each kid to stop what theyre doing, get ready, and get into the car. You then have to battle traffic on the streets and in parking lots while your kids are going wild and crazy in the back seat.
Many parents see organic baby food in health food stores or regular grocery aisles and simply pass it by. You probably think I grew up on regular baby food and Im fine. Think about it this way, do you baby proof your gardening chemicals, or is your baby allowed to eat and drink pesticides? Okay perhaps its not an equal comparison, after all there are only small amounts of toxic chemicals from pesticides and fertilizers in traditional baby food but do you really want to take the risk?
Buying organic produce has become an increasing trend in recent years. Many people buy it because its natural and dont even bother to research the benefits of these kinds of foods. By buying organic produce you are helping your family and the environment stay healthy and happy for years to come.
When most people hear the term organic, they think of decreased chemical use. In reality, organic agricultural production involves so much more than that. Organic agriculture is a fairly strict form of sustainable agriculture; a way of producing food products without harming the land. Its main goal is to work the land without preventing future generations from being able to use it as well. By buying organic products, youre not only feeding your family safer food and preventing hazardous chemicals from entering the environment; youre also protecting future generations.
Wish you could have fresh, flavorful vegetables right at your fingertips all season long? Do you want to be confident that your vegetables are safe for your family to eat? Well, you can have all that and more. Growing your own organic vegetable garden not only assures fresh, safe, great tasting vegetables all season long; it also provides you with exercise, stress relief, and the knowledge that your hard work is accomplishing great things for your family. If this sounds like something youd love to try, here are a few tips you need to know before you get started.
Right now, it seems like everyone is looking for the secret to losing weight. They take pills and go on the latest diet looking for a quick fix. The truth is, theres no miracle diet that will help you take off 20 pounds overnight, but there are things that can give you that extra boost to finally take the weight off once and for all. One great extra boost is organic food. These are foods grown without pesticides, hormones, preservatives, and other harmful chemicals. They are designed to work naturally with the environment around them and within the body of the person who eats them. Eating healthy with organics can help you finally take off those excess pounds naturally.
One of the latest health food crazes is organic food. It used to be only a handful of farmers produced organic products. Even when organics became widespread, only a few different food products were available. Now theres an organic alternative to almost every product on the market, snack foods, shampoo, and now even pet food. Youre probably thinking organic pet food, thats crazy, but consider this: when national dog shows are sponsored by a dog food company, the winner gets free dog food. Most winners then donate that food to local shelters instead of giving it to their dogs. Why? Because they know traditional dog foods are bad for dogs.
It seems the organic phenomenon has been sweeping markets all over the world. More and more people have been switching to healthier, pesticide free versions of their favorite fruits, vegetables, meats, and even snack food. But what about ten or twenty years from now? Will the organic food phenomena last or fade away?
Many people are taking advantage of more readily available sources of organic food such as supermarkets and big chain health food stores. While these are more convenient, there are other places to buy organic products. Knowing where organics are available means finding the best prices and quality. Here are some of the more common and uncommon places to buy organic produce.
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